Skip to Content
Ashland Strength Studio
Ashland Strength Studio
About Us
Small Group Training
1-on-1 Training
1-on-1 Training with Tess
1-on-1 Training with Laura
Events
Contact
0
0
studio login
Ashland Strength Studio
Ashland Strength Studio
About Us
Small Group Training
1-on-1 Training
1-on-1 Training with Tess
1-on-1 Training with Laura
Events
Contact
0
0
studio login
About Us
Small Group Training
Folder: 1-on-1 Training
Back
1-on-1 Training with Tess
1-on-1 Training with Laura
Events
Contact
studio login

Connect on Instagram

Connect with us at @ashlandstrengthstudio

In April, we're focusing on hanging and pull-ups in small group training! Hanging is one of the best movements you can do if you want to improve posture, create a stronger core, and reduce the risk of injury in your shoulders. Whether you’re br
It has been such a treat to work with such curious people over the years! I honestly have the best job ever! If you're looking for a trainer who indulges your curiosity, let's chat! I'd love to not only help you get stronger, but help you understand
This month at the studio we’re focusing on squats! You’ll learn how to find the squat position that works best for YOUR body. In general, though, here are a few things that can help everybody:​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ 💪 Keep your

Visit the Space

340 A Street, #3B, Ashland, OR

(Across the street from the Grange Co-op, between La Baguette & Get ‘N Gear)

 

Contact Us

hello@AshlandStrengthStudio.com

(541) 224-6620

Get in touch here.

schedule your free "Is it a good fit?" session

© 2021 Ashland Strength Studio. All rights reserved. | Membership FAQs | Privacy policy | Terms & Conditions