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Small Group Training

1-on-1 Training

1-on-1 Training with Tess

1-on-1 Training with Laura

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Small Group Training

1-on-1 Training

1-on-1 Training with Tess

1-on-1 Training with Laura

member dashboard

Small Group Training

Folder: 1-on-1 Training

1-on-1 Training with Tess

1-on-1 Training with Laura

member dashboard

Welcome Laura!

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In April, we're focusing on hanging and pull-ups in small group training! Hanging is one of the best movements you can do if you want to improve posture, create a stronger core, and reduce the risk of injury in your shoulders. Whether you’re br

It has been such a treat to work with such curious people over the years! I honestly have the best job ever! If you're looking for a trainer who indulges your curiosity, let's chat! I'd love to not only help you get stronger, but help you understand

This month at the studio we’re focusing on squats! You’ll learn how to find the squat position that works best for YOUR body. In general, though, here are a few things that can help everybody:

💪 Keep your

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(Across the street from the Grange Co-op, between La Baguette & Get ‘N Gear)

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hello@AshlandStrengthStudio.com

(541) 224-6620

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