Skip to Content

Small Group Training

1-on-1 Training

1-on-1 Training with Tess

1-on-1 Training with Laura

member dashboard

Small Group Training

1-on-1 Training

1-on-1 Training with Tess

1-on-1 Training with Laura

member dashboard

Small Group Training

Folder: 1-on-1 Training

1-on-1 Training with Tess

1-on-1 Training with Laura

member dashboard

Welcome Denni!

Go to Your Google Sheet

Connect on Instagram

Connect with us at @ashlandstrengthstudio

In April, we're focusing on hanging and pull-ups in small group training! Hanging is one of the best movements you can do if you want to improve posture, create a stronger core, and reduce the risk of injury in your shoulders. Whether you’re br

It has been such a treat to work with such curious people over the years! I honestly have the best job ever! If you're looking for a trainer who indulges your curiosity, let's chat! I'd love to not only help you get stronger, but help you understand

This month at the studio we’re focusing on squats! You’ll learn how to find the squat position that works best for YOUR body. In general, though, here are a few things that can help everybody:

💪 Keep your

Visit the Space

340 A Street, #3B, Ashland, OR

(Across the street from the Grange Co-op, between La Baguette & Get ‘N Gear)

Contact Us

hello@AshlandStrengthStudio.com

(541) 224-6620

Get in touch here.

schedule your free "Is it a good fit?" session

© 2021 Ashland Strength Studio. All rights reserved. | Membership FAQs | Privacy policy | Terms & Conditions