Push-Ups
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Push-ups are a classic for a reason. There are few things that feel more powerful than doing a push-up with control. In this tutorial, you’ll learn to tighten up your push-up technique and build confidence through the complete range of motion.
How to do push-ups:
Get into a plank position on your hands. Lift your core and actively press into the floor with your hands and shoulders.
Maintaining your active core and shoulder position, lower down to the ground with control.
Think about lifting your low ribs up first, as you press up to plank.
‼️ Disclaimer ‼️
This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.
